Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
11/27/2008 Run   Default 6.2 mi 55:45 8:56
1/17/2009 Run   Default 15.0 mi 2:37:29 10:30
1/17/2009 Run   Default 15.0 mi 2:37:29 10:30
1/17/2009 Run   Default 15.0 mi 2:37:29 10:30
1/24/2009 Run   Default 12.0 mi 2:12:32 11:03
1/24/2009 Run   Default 12.0 mi 2:12:32 11:03
1/24/2009 Run   Default 12.0 mi 2:12:32 11:03
2/1/2009 Run   Default 16.0 mi 2:49:37 10:36
2/1/2009 Run   Default 16.0 mi 2:49:37 10:36
2/1/2009 Run   Default 16.0 mi 2:49:37 10:36
2/8/2009 Run   Default 18.0 mi 3:08:10 10:28
2/8/2009 Run   Default 18.0 mi 3:08:10 10:28
2/8/2009 Run   Default 18.0 mi 3:08:10 10:28
3/14/2009 Run   Default 22.0 mi 4:09:29 11:21
3/14/2009 Run   Default 22.0 mi 4:09:29 11:21
3/14/2009 Run   Default 22.0 mi 4:09:29 11:21
3/28/2009 Run   Default 24.0 mi 4:32:19 11:21
3/28/2009 Run   Default 24.0 mi 4:32:19 11:21
3/28/2009 Run   Default 24.0 mi 4:32:19 11:21
4/5/2009 Run   Default 10.0 mi 1:37:46 9:47
4/5/2009 Run   Default 10.0 mi 1:37:46 9:47
4/5/2009 Run   Default 10.0 mi 1:37:46 9:47
4/11/2009 Run   Default 26.2 mi 5:09:32 11:49
4/11/2009 Run   Default 26.2 mi 5:09:32 11:49
4/11/2009 Run   Default 26.2 mi 5:09:32 11:49
4/19/2009 Run   Default 11.0 mi 2:02:48 11:10
4/19/2009 Run   Default 11.0 mi 2:02:48 11:10
4/19/2009 Run   Default 11.0 mi 2:02:48 11:10
4/26/2009 Run   Default 6.2 mi 49:19 7:57
4/26/2009 Run   Default 6.2 mi 49:19 7:57
4/26/2009 Run   Default 6.2 mi 49:19 7:57
5/3/2009 Run   Default 26.2 mi 4:33:46 10:27
5/3/2009 Run   Default 26.2 mi 4:33:46 10:27
5/3/2009 Run   Default 26.2 mi 4:33:46 10:27
6/14/2009 Run   Default   0:06  
6/14/2009 Run   Default   0:06  
6/17/2009 Run   Default   0:18  
6/17/2009 Run   Default   1:41 56:03
6/17/2009 Run   Default   0:18  
6/17/2009 Run   Default   1:41 56:03
6/20/2009 Run   Default 10.0 mi 1:31:34 9:10
6/20/2009 Run   Default 10.0 mi 1:31:34 9:10
7/8/2009 Run   Default 6.0 mi 1:02:03 10:21
7/8/2009 Run   Default 6.0 mi 1:02:03 10:21
7/18/2009 Run   Default 5.1 mi 45:30 9:01
7/18/2009 Run   Default 5.1 mi 45:30 9:01
8/3/2009 Run   Default 10.0 mi 1:37:14 9:44
8/3/2009 Run   Default 10.0 mi 1:37:14 9:44
8/16/2009 Run   Default   0:17  
8/16/2009 Run   Default   0:17  
9/20/2009 Run   Default 20.0 mi 3:21:38 10:05
9/20/2009 Run   Default 20.0 mi 3:21:38 10:05
9/21/2009 Run   Default 3.1 mi 27:37 8:53
9/21/2009 Run   Default 3.1 mi 27:37 8:53
9/26/2009 Run   Default 3.3 mi 27:22 8:23
9/26/2009 Run   Default 3.3 mi 27:22 8:23
9/27/2009 Run   Default 10.0 mi 1:36:13 9:38
9/27/2009 Run   Default 10.0 mi 1:36:13 9:38
10/2/2009 Run   Default 4.5 mi 44:55 9:54
10/2/2009 Run   Default 4.5 mi 44:55 9:54
10/4/2009 Run   Default 10.0 mi 1:32:02 9:13
10/4/2009 Run   Default 10.0 mi 1:32:02 9:13
10/10/2009 Run   Default 26.2 mi 3:56:42 9:02
10/10/2009 Run   Default 26.2 mi 3:56:42 9:02
10/25/2009 Run   Default 26.2 mi 4:09:06 9:31
10/25/2009 Run   Default 26.2 mi 4:09:06 9:31
11/7/2009 Run   Default 13.0 mi 2:54:11 13:24
11/7/2009 Run   Default 13.0 mi 2:54:11 13:24
2/20/2010 Run   Default 20.0 mi 3:22:22 10:07
2/20/2010 Run   Default 20.0 mi 3:22:22 10:07
2/28/2010 Run   Default 10.0 mi 1:25:21 8:33
2/28/2010 Run   Default 10.0 mi 1:25:21 8:33
3/20/2010 Run   Default 26.3 mi 4:04:18 9:17
3/20/2010 Run   Default 26.3 mi 4:04:18 9:17
4/11/2010 Run   Default 10.0 mi 1:15:50 7:35
4/11/2010 Run   Default 10.0 mi 1:15:50 7:35
4/25/2010 Run   Default 6.2 mi 45:33 7:20
4/25/2010 Run   Default 6.2 mi 45:33 7:20
5/3/2010 Run
Treadmill
 Easy 6.5 mi 1:00:00 9:14
5/14/2010 Run   Default 3.1 mi 22:38 7:17
5/16/2010 Run   Default 3.1 mi 27:27 8:50
5/25/2010 Run   Default 10.0 mi 1:34:40 9:29
6/5/2010 Run   Default 6.2 mi 49:40 8:00
6/29/2010 Run   Default 3.1 mi 37:21 12:01
8/29/2010 Run   Default 10.0 mi 1:17:04 7:43
9/12/2010 Run   Default 13.1 mi 1:39:13 7:35
9/23/2010 Run   Default 14.0 mi 2:03:01 8:48
10/10/2010 Run   Default 26.2 mi 3:33:18 8:09
10/21/2010 Run   Default 13.1 mi 1:44:08 7:57
10/31/2010 Run   Default 26.2 mi 3:52:58 8:54
11/27/2010 Run   Default 26.2 mi 3:47:35 8:41
1/31/2011 Run   Default 7.6 mi 1:05:13 8:35
3/26/2011 Run   Default 13.5 mi 1:49:15 8:05
4/3/2011 Run   Default 10.0 mi 1:08:18 6:50
4/17/2011 Run   Default 6.2 mi 41:39 6:43
4/21/2011 Run   Default 10.0 mi 1:20:12 8:02
4/26/2011 Run   Default 10.0 mi 1:24:05 8:25
4/28/2011 Run   Default 10.0 mi 1:20:45 8:05
5/3/2011 Run   Default 7.0 mi 57:55 8:17
5/5/2011 Run   Default 7.0 mi 58:18 8:20
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