| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/4/2008 |
Run |
|
Facile |
|
|
|
 |
| 7/17/2009 |
Run |
|
Facile |
5.2 km |
29:41 |
5:44 |
|
| 7/26/2009 |
Run |
|
Lungo |
20.0 km |
1:48:31 |
5:26 |
|
| 7/27/2009 |
Run |
|
Medio |
9.1 km |
48:06 |
5:16 |
|
| 8/11/2009 |
Run |
|
Medio |
15.2 km |
1:17:27 |
5:07 |
|
| 8/14/2009 |
Run |
|
Medio |
11.0 km |
57:46 |
5:17 |
|
| 2/5/2010 |
Run |
|
Medio |
6.0 km |
32:15 |
5:22 |
|
| 3/17/2010 |
Run |
|
Ripetute |
11.0 km |
53:56 |
4:55 |
|
| 3/28/2010 |
Run |
|
Gara |
21.1 km |
1:44:26 |
4:58 |
|
| 4/4/2010 |
Run |
|
Gara |
20.0 km |
1:36:10 |
4:48 |
|
| 6/9/2010 |
Run |
|
Facile |
2.0 km |
10:57 |
5:27 |
|
| 6/17/2010 |
Run |
|
Facile |
0.6 km |
3:39 |
5:48 |
|
| 6/20/2010 |
Run |
|
Lungo |
20.0 km |
1:49:36 |
5:29 |
|
| 7/6/2010 |
Run |
|
Facile |
6.7 km |
37:58 |
5:42 |
|
| 7/31/2010 |
Run |
|
Medio |
12.3 km |
1:04:53 |
5:16 |
|
| 8/5/2010 |
Run |
|
Medio |
7.3 km |
37:28 |
5:11 |
|
| 8/16/2010 |
Run |
|
Medio |
8.7 km |
44:35 |
5:10 |
|
| 8/20/2010 |
Run |
|
Medio |
7.4 km |
37:14 |
5:04 |
|
| 9/5/2012 |
Run |
|
Medio |
15.8 km |
1:23:54 |
5:18 |
|
| 9/7/2012 |
Run |
|
Facile |
1.3 km |
7:18 |
5:27 |
|
| 6/13/2013 |
Run |
|
Default |
3.0 km |
23:10 |
7:41 |
|
| 6/24/2013 |
Run |
|
Medio |
7.0 km |
40:59 |
5:52 |
|
| 11/22/2014 |
Run |
|
Medio |
10.3 km |
55:30 |
5:23 |
|
| 12/28/2014 |
Run |
|
Lungo |
18.8 km |
1:44:19 |
5:34 |
|
| 1/11/2015 |
Workout |
|
Training |
|
1:00:00 |
|
|
| 1/11/2015 |
Workout |
|
PB |
|
1:00:00 |
|
|
| 1/12/2015 |
Workout |
|
stretching |
|
30:00 |
|
|
| 1/18/2015 |
Workout |
|
PB |
|
1:00:00 |
|
|
| 1/27/2015 |
Run |
|
Ripetute |
10.0 km |
52:42 |
5:17 |
|
| 2/1/2015 |
Run |
|
Lungo |
17.0 km |
1:33:26 |
5:29 |
|
| 11/15/2018 |
Run |
|
Default |
|
7:49 |
|
|
| 1/1/2019 |
Default_30 |
|
Default |
|
44:56 |
|
|
| 1/2/2019 |
Default_30 |
|
Default |
|
45:37 |
|
|
| 1/6/2019 |
Walk |
|
Default |
8.2 km |
2:07:36 |
15:34 |
|
| 1/12/2019 |
Walk |
|
Default |
10.7 km |
2:28:43 |
13:54 |
|
| 1/19/2019 |
Walk |
|
Default |
6.9 km |
2:01:00 |
17:33 |
|
| 2/23/2019 |
Walk |
|
Default |
5.0 km |
1:13:42 |
14:40 |
|
| 2/24/2019 |
Walk |
|
Default |
10.0 km |
2:33:30 |
15:25 |
|
| 3/9/2019 |
Default_30 |
|
Default |
|
22:33 |
|
|
| 3/10/2019 |
Default_30 |
|
Default |
|
1:22:41 |
|
|
| 3/12/2019 |
Default_30 |
|
Default |
|
1:16:17 |
|
|
| 3/16/2019 |
Default_30 |
|
Default |
4.7 km |
1:47:55 |
22:47 |
|
| 3/16/2019 |
Default_30 |
|
Default |
|
3:53:00 |
|
|
| 3/31/2019 |
Walk |
|
Default |
9.6 km |
1:56:07 |
12:09 |
|
| 4/14/2019 |
Walk |
|
Default |
1.2 km |
13:43 |
11:56 |
|
| 4/21/2019 |
Default_30 |
|
Default |
|
35:13 |
|
|
| 4/27/2019 |
Default_30 |
|
Default |
|
30:35 |
|
|
| 4/29/2019 |
Default_30 |
|
Default |
|
40:00 |
|
|
| 5/5/2019 |
Default_30 |
|
Default |
|
39:33 |
|
|
| 5/22/2019 |
Default_30 |
|
Default |
|
55:03 |
|
|
| 5/26/2019 |
Default_30 |
|
Default |
|
56:42 |
|
|
| 6/4/2019 |
Default_30 |
|
Default |
|
58:49 |
|
|
| 7/28/2019 |
Default_30 |
|
Default |
|
45:27 |
|
|
| 10/9/2019 |
Default_30 |
|
Default |
|
1:17:34 |
|
|
| 12/21/2019 |
Default_30 |
|
Default |
|
46:49 |
|
|
| 12/22/2019 |
Default_30 |
|
Default |
|
37:13 |
|
|
| 12/25/2019 |
Default_30 |
|
Default |
|
15:39 |
|
|
| 12/25/2019 |
Default_30 |
|
Default |
|
1:25:40 |
|
|
| 12/26/2019 |
Walk |
|
Default |
7.0 km |
1:39:22 |
14:11 |
|
| 1/2/2020 |
Walk |
|
Default |
3.2 km |
44:31 |
13:50 |
|
| 3/12/2020 |
Walk |
|
Default |
8.2 km |
1:36:05 |
11:41 |
|
| 3/13/2020 |
Walk |
|
Default |
0.8 km |
10:38 |
13:28 |
|
| 5/30/2021 |
Walk |
|
Default |
6.0 km |
1:13:48 |
12:23 |
|
| 7/10/2021 |
Default_30 |
|
Default |
|
44:12 |
|
|
| 4/24/2022 |
Default_30 |
|
Default |
|
0:09 |
|
|
| 5/13/2023 |
Walk |
|
Default |
14.6 km |
2:56:29 |
12:04 |
|
| 5/25/2023 |
Walk |
|
Default |
27.6 km |
7:28:52 |
16:17 |
|
| 5/26/2023 |
Walk |
|
Default |
6.9 km |
1:41:19 |
14:42 |
|
| 5/26/2023 |
Walk |
|
Default |
19.0 km |
5:12:32 |
16:27 |
|
| 5/27/2023 |
Walk |
|
Default |
24.0 km |
5:57:04 |
14:53 |
|
| 5/28/2023 |
Walk |
|
Default |
4.3 km |
1:39:25 |
23:24 |
|
| 5/30/2023 |
Walk |
|
Default |
10.3 km |
4:28:35 |
26:05 |
|
| 5/31/2023 |
Walk |
|
Default |
6.5 km |
2:46:11 |
25:32 |
|
| 6/1/2023 |
Walk |
|
Default |
8.0 km |
3:17:47 |
24:44 |
|
| 6/2/2023 |
Walk |
|
Default |
3.2 km |
1:25:24 |
27:07 |
|
| 6/2/2023 |
Walk |
|
Default |
9.0 km |
3:48:36 |
25:23 |
|
| 6/3/2023 |
Walk |
|
Default |
0.7 km |
16:41 |
24:11 |
|
| 6/3/2023 |
Walk |
|
Default |
9.8 km |
4:19:36 |
26:32 |
|
| 6/4/2023 |
Walk |
|
Default |
17.1 km |
7:37:32 |
26:45 |
|
| 6/5/2023 |
Walk |
|
Default |
12.6 km |
4:07:26 |
19:42 |
|
| 6/25/2023 |
Walk |
|
Default |
1.8 km |
23:12 |
12:58 |
|
| 6/25/2023 |
Walk |
|
Default |
1.5 km |
21:27 |
14:48 |
|
| 6/26/2023 |
Walk |
|
Default |
1.1 km |
27:15 |
25:14 |
|
| 7/5/2023 |
Default_30 |
|
Default |
|
23:42 |
|
|
| 7/5/2023 |
Walk |
|
Default |
1.3 km |
21:08 |
15:47 |
|
| 7/6/2023 |
Walk |
|
Default |
1.2 km |
21:08 |
17:03 |
|
| 7/6/2023 |
Walk |
|
Default |
1.5 km |
21:05 |
13:58 |
|
| 7/6/2023 |
Default_30 |
|
Default |
|
22:15 |
|
|
| 7/7/2023 |
Default_30 |
|
Default |
|
43:48 |
|
|
| 7/8/2023 |
Default_30 |
|
Default |
|
23:19 |
|
|
| 7/9/2023 |
Default_30 |
|
Default |
|
24:39 |
|
|
| 7/10/2023 |
Walk |
|
Default |
0.7 km |
10:12 |
13:59 |
|
| 7/10/2023 |
Walk |
|
Default |
1.2 km |
21:31 |
18:34 |
|
| 7/10/2023 |
Walk |
|
Default |
0.8 km |
22:59 |
29:52 |
|
| 7/10/2023 |
Default_30 |
|
Default |
|
21:45 |
|
|
| 7/11/2023 |
Default_30 |
|
Default |
|
20:56 |
|
|
| 7/11/2023 |
Walk |
|
Default |
1.3 km |
21:03 |
15:57 |
|
| 7/11/2023 |
Walk |
|
Default |
1.4 km |
21:06 |
15:38 |
|
| 7/12/2023 |
Walk |
|
Default |
1.4 km |
23:04 |
16:22 |
|
| 7/12/2023 |
Walk |
|
Default |
1.4 km |
21:09 |
15:40 |
|
|