Notes
COMMENTS: First lower-body weights workout in quite a while, though I haven't decayed *too* far on account of the ~ 18 miles of running each week.
I'll try to keep up the lower-body weights, but I'll probably cut back to two sets per exercise instead of three--this isn't really about building up my legs (the running does that fine) so much as evening out the buildup and strengthening running's weak points.