| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/24/2012 |
Run |
Stanford Track |
marathon pace |
2.0 mi |
22:00 |
11:00 |
 |
| 5/15/2012 |
Run |
Stanford Track |
speedwork |
4.0 mi |
10:00 |
2:30 |
|
| 5/12/2012 |
Run |
Stevens Creek/Shoreline |
Easy |
8.0 mi |
1:31:30 |
11:27 |
|
| 5/8/2012 |
Run |
Stanford Dish |
Easy |
0.8 mi |
8:21 |
10:12 |
|
| 5/6/2012 |
Run |
Avenue of the Giants (full) |
Race |
26.2 mi |
6:20:33 |
14:32 |
|
| 5/3/2012 |
Run |
CSM Track |
Easy |
4.4 mi |
1:05:31 |
14:46 |
|
| 5/3/2012 |
Run |
CSM Track |
Easy |
3.8 mi |
44:11 |
11:46 |
|
| 5/1/2012 |
Run |
Stevens Creek trail |
Easy |
4.0 mi |
41:04 |
10:16 |
|
| 4/29/2012 |
Run |
Stevens Creek trail |
Easy |
8.1 mi |
1:33:59 |
11:37 |
|
| 4/26/2012 |
Run |
Stevens Creek trail |
Easy |
5.3 mi |
1:01:46 |
11:40 |
|
| 4/25/2012 |
Run |
Stevens Creek trail |
Easy |
6.0 mi |
1:09:46 |
11:38 |
|
| 4/24/2012 |
Run |
Stanford Track |
Easy |
1.7 mi |
20:11 |
12:10 |
|
| 4/22/2012 |
Run |
SLO Marathon |
Race |
26.2 mi |
5:46:25 |
13:14 |
|
| 4/19/2012 |
Run |
Stevens Creek trail |
Easy |
4.9 mi |
55:55 |
11:28 |
|
| 4/18/2012 |
Run |
Stevens Creek trail |
Easy |
5.0 mi |
57:57 |
11:36 |
|
| 4/17/2012 |
Run |
|
Interval |
3.7 mi |
39:56 |
10:41 |
|
| 4/16/2012 |
Run |
Stevens Creek trail |
Easy |
4.5 mi |
52:14 |
11:35 |
|
| 4/11/2012 |
Run |
Stevens Creek trail |
Easy |
3.0 mi |
32:37 |
10:53 |
|
| 4/9/2012 |
Run |
Stevens Creek trail |
Easy |
3.0 mi |
34:12 |
11:24 |
|
| 4/8/2012 |
Run |
Stevens Creek trail |
Easy |
12.0 mi |
2:21:12 |
11:47 |
|
| 4/5/2012 |
Run |
CSM Track |
marathon pace |
6.1 mi |
1:09:08 |
11:24 |
|
| 4/4/2012 |
Run |
Stevens Creek trail |
Easy |
5.1 mi |
58:21 |
11:27 |
|
| 4/3/2012 |
Run |
Stevens Creek trail |
Easy |
5.1 mi |
59:30 |
11:41 |
|
| 3/31/2012 |
Run |
Sawyer Camp Trail |
Long |
21.6 mi |
4:42:24 |
13:04 |
|
| 3/29/2012 |
Run |
Stevens Creek trail |
Easy |
4.8 mi |
1:01:19 |
12:55 |
|
| 3/27/2012 |
Run |
Stanford Track |
Interval |
2.5 mi |
24:32 |
9:47 |
|
| 3/26/2012 |
Run |
Stevens Creek trail |
Easy |
4.9 mi |
56:25 |
11:27 |
|
| 3/24/2012 |
Run |
Stevens Creek trail |
Easy |
11.8 mi |
2:41:07 |
13:42 |
|
| 3/22/2012 |
Run |
Stevens Creek trail |
Easy |
4.7 mi |
58:19 |
12:20 |
|
| 3/20/2012 |
Run |
Stevens Creek trail |
Easy |
4.8 mi |
50:19 |
10:31 |
|
| 3/19/2012 |
Run |
Stevens Creek trail |
Easy |
4.0 mi |
46:18 |
11:33 |
|
| 3/18/2012 |
Run |
Sawyer Camp Trail |
Long |
12.2 mi |
2:28:31 |
12:11 |
|
| 3/15/2012 |
Run |
Stevens Creek trail |
Easy |
4.4 mi |
51:28 |
11:50 |
|
| 3/13/2012 |
Run |
Stanford Track |
Interval |
3.6 mi |
35:40 |
9:53 |
|
| 3/12/2012 |
Run |
Stevens Creek trail |
Easy |
5.0 mi |
58:43 |
11:45 |
|
| 3/10/2012 |
Run |
Half Moon Bay |
Easy |
9.7 mi |
1:53:50 |
11:42 |
|
| 3/9/2012 |
Run |
Stevens Creek trail |
Easy |
5.0 mi |
58:33 |
11:43 |
|
| 3/8/2012 |
Run |
Stanford Track |
Hill |
3.7 mi |
50:04 |
13:37 |
|
| 3/4/2012 |
Run |
Los Gatos Creek Trail |
Long |
20.0 mi |
4:16:24 |
12:49 |
|
| 3/3/2012 |
Run |
Linda Mar, Pacifica |
Easy |
7.7 mi |
1:31:17 |
11:56 |
|
| 3/1/2012 |
Run |
Stevens Creek trail |
Easy |
5.0 mi |
57:15 |
11:28 |
|
| 2/28/2012 |
Run |
Stanford Track |
speedwork |
3.7 mi |
33:08 |
8:55 |
|
| 2/27/2012 |
Run |
Stevens Creek trail |
Easy |
3.0 mi |
31:48 |
10:36 |
|
| 2/25/2012 |
Run |
Random Route |
Easy |
6.2 mi |
1:02:27 |
10:03 |
|
| 2/24/2012 |
Run |
Stevens Creek trail |
Easy |
4.0 mi |
43:23 |
10:51 |
|
| 2/21/2012 |
Run |
Stevens Creek trail |
Easy |
3.1 mi |
35:25 |
11:19 |
|
| 2/20/2012 |
Run |
Stevens Creek trail |
Easy |
5.0 mi |
52:28 |
10:30 |
|
| 2/18/2012 |
Run |
Redwood Shores |
Long |
18.0 mi |
3:35:33 |
11:59 |
|
| 2/16/2012 |
Run |
Stevens Creek trail |
Easy |
3.2 mi |
37:23 |
11:41 |
|
| 2/15/2012 |
Run |
Stevens Creek trail |
Easy |
7.6 mi |
1:28:43 |
11:40 |
|
| 2/14/2012 |
Run |
Stanford Track |
Tempo |
3.8 mi |
36:50 |
9:48 |
|
| 2/12/2012 |
Run |
Stevens Creek trail |
Easy |
8.0 mi |
1:30:52 |
11:22 |
|
| 2/10/2012 |
Run |
Stevens Creek trail |
Easy |
3.2 mi |
36:09 |
11:16 |
|
| 2/9/2012 |
Run |
Stevens Creek trail |
Easy |
7.9 mi |
1:35:27 |
12:07 |
|
| 2/7/2012 |
Run |
Stanford Track |
Tempo |
2.3 mi |
19:04 |
8:20 |
|
| 2/6/2012 |
Run |
Stevens Creek trail |
Easy |
4.0 mi |
43:39 |
10:54 |
|
| 2/5/2012 |
Run |
Stevens Creek trail |
Long |
16.0 mi |
3:19:39 |
12:29 |
|
| 2/3/2012 |
Run |
Stevens Creek trail |
Easy |
5.0 mi |
55:24 |
11:03 |
|
| 2/1/2012 |
Run |
Stevens Creek trail |
Easy |
3.0 mi |
32:01 |
10:41 |
|
| 1/29/2012 |
Run |
Tinker Bell Half Marathon |
Race |
13.1 mi |
2:30:28 |
11:30 |
|
| 1/26/2012 |
Run |
Stevens Creek trail |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 1/24/2012 |
Run |
Stevens Creek trail |
Easy |
5.0 mi |
59:55 |
11:59 |
|
| 1/22/2012 |
Run |
Sawyer Camp Trail |
Easy |
8.0 mi |
1:29:37 |
11:10 |
|
| 1/20/2012 |
Run |
Stevens Creek/Shoreline |
Easy |
5.0 mi |
1:00:02 |
11:55 |
|
| 1/18/2012 |
Run |
Stevens Creek/Shoreline |
Easy |
4.0 mi |
45:25 |
11:20 |
|
| 1/17/2012 |
Run |
Stevens Creek/Shoreline |
Easy |
3.2 mi |
34:42 |
11:01 |
|
| 1/12/2012 |
Run |
Stevens Creek/Shoreline |
Easy |
3.1 mi |
35:21 |
11:16 |
|
| 1/8/2012 |
Run |
Disney World Marathon |
Race |
26.2 mi |
5:43:52 |
13:08 |
|
| 1/7/2012 |
Run |
Disney World Half-Marathon |
Race |
13.1 mi |
3:23:17 |
15:32 |
|
| 1/3/2012 |
Run |
Twin Creeks/South Bay shore |
Easy |
4.7 mi |
53:24 |
11:30 |
|
| 1/2/2012 |
Run |
Los Gatos Creek Trail |
Easy |
4.6 mi |
49:56 |
10:48 |
|
| 12/31/2011 |
Run |
Stevens Creek/Shoreline |
Easy |
6.0 mi |
1:09:59 |
11:40 |
|
| 12/28/2011 |
Run |
Stevens Creek/Shoreline |
Easy |
5.0 mi |
55:36 |
11:06 |
|
| 12/26/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
45:20 |
11:20 |
|
| 12/24/2011 |
Run |
Stevens Creek/Shoreline |
Easy |
12.0 mi |
2:19:58 |
11:40 |
|
| 12/23/2011 |
Run |
Redwood Shores |
Easy |
5.0 mi |
57:18 |
11:27 |
|
| 12/22/2011 |
Run |
Stevens Creek/Shoreline |
Easy |
3.1 mi |
36:19 |
11:43 |
|
| 12/20/2011 |
Run |
Stevens Creek/Shoreline |
Easy |
3.2 mi |
38:23 |
12:03 |
|
| 12/14/2011 |
Run |
Stevens Creek/Shoreline |
Easy |
8.0 mi |
1:31:03 |
11:20 |
|
| 12/13/2011 |
Run |
Treadmill |
speedwork |
3.0 mi |
33:41 |
11:16 |
|
| 12/9/2011 |
Run |
Treadmill |
speedwork |
5.1 mi |
55:57 |
11:04 |
|
| 12/8/2011 |
Run |
Treadmill |
speedwork |
3.2 mi |
31:17 |
9:51 |
|
| 12/6/2011 |
Run |
Treadmill |
speedwork |
3.1 mi |
30:40 |
9:54 |
|
| 12/4/2011 |
Run |
California International Marathon |
Race |
26.2 mi |
5:23:42 |
12:22 |
|
| 12/1/2011 |
Run |
Stevens Creek/Shoreline |
Easy |
3.1 mi |
34:09 |
11:04 |
|
| 11/30/2011 |
Run |
Stevens Creek/Shoreline |
Easy |
3.0 mi |
34:42 |
11:28 |
|
| 11/28/2011 |
Run |
Stevens Creek/Shoreline |
Easy |
5.1 mi |
57:41 |
11:24 |
|
| 11/26/2011 |
Run |
Los Gatos Creek Trail |
Easy |
8.3 mi |
1:42:24 |
12:21 |
|
| 11/24/2011 |
Run |
Stanford Dish |
Hill |
5.2 mi |
1:04:39 |
12:26 |
|
| 11/22/2011 |
Run |
Stevens Creek/Shoreline |
Easy |
3.1 mi |
31:48 |
10:18 |
|
| 11/21/2011 |
Run |
Stevens Creek/Shoreline |
Easy |
5.1 mi |
55:29 |
10:57 |
|
| 11/19/2011 |
Run |
Sawyer Camp Trail |
Long |
12.0 mi |
2:15:20 |
11:17 |
|
| 11/17/2011 |
Run |
Stevens Creek/Shoreline |
Easy |
3.1 mi |
33:41 |
11:01 |
|
| 11/15/2011 |
Run |
Stanford Track |
Interval |
3.8 mi |
40:19 |
10:46 |
|
| 11/14/2011 |
Run |
Stevens Creek/Shoreline |
Easy |
4.0 mi |
47:00 |
11:45 |
|
| 11/12/2011 |
Run |
Random Route |
Long |
20.3 mi |
4:23:35 |
13:00 |
|
| 11/10/2011 |
Run |
Stevens Creek/Shoreline |
Easy |
7.0 mi |
1:21:46 |
11:41 |
|
| 11/8/2011 |
Run |
Stanford Track |
Easy |
3.6 mi |
36:17 |
10:10 |
|
| 11/7/2011 |
Run |
Stevens Creek/Shoreline |
Easy |
5.7 mi |
1:06:16 |
11:41 |
|
| 11/5/2011 |
Run |
Stevens Creek/Shoreline |
Easy |
8.0 mi |
1:31:02 |
11:22 |
|