10/24/2006
6:00 PM
4.1 mi
15:01
3:42 mi
ASICS GT-2110 (7)
COMMENTS: Assignment: "Run 45" EZ throughout with a 3-4 "pickups" to make you feel speedy and 2 EZ hill repeats concentrating on good form"
Did as assigned--three pickups, two runs up the hill & down.