| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/4/2009 |
Run |
San Jose Rock & Roll Half Marathon |
Race |
13.1 mi |
2:14:17 |
10:16 |
 |
| 10/1/2009 |
Run |
Stanford Track |
Interval |
4.6 mi |
42:48 |
9:20 |
|
| 9/29/2009 |
Run |
Stanford campus |
Easy |
5.7 mi |
1:00:09 |
10:35 |
|
| 9/27/2009 |
Run |
Stevens Creek trail |
Easy |
3.2 mi |
33:45 |
10:43 |
|
| 9/26/2009 |
Run |
Portola Valley |
Long |
11.7 mi |
2:07:53 |
10:57 |
|
| 9/24/2009 |
Run |
Stanford Track |
Interval |
4.8 mi |
42:18 |
8:48 |
|
| 9/22/2009 |
Run |
Stevens Creek trail |
Easy |
5.8 mi |
1:00:02 |
10:26 |
|
| 9/21/2009 |
Run |
Stevens Creek trail |
Easy |
4.1 mi |
40:01 |
9:50 |
|
| 9/19/2009 |
Run |
Sawyer Camp Trail |
Easy |
7.7 mi |
1:17:29 |
10:08 |
|
| 9/17/2009 |
Run |
Stanford Track |
Interval |
4.0 mi |
34:17 |
8:39 |
|
| 9/15/2009 |
Run |
Stevens Creek trail |
Tempo |
6.0 mi |
1:00:02 |
10:04 |
|
| 9/13/2009 |
Run |
Stevens Creek trail |
Easy |
3.8 mi |
41:08 |
10:59 |
|
| 9/12/2009 |
Run |
Random Route |
Long |
9.9 mi |
1:45:48 |
10:45 |
|
| 9/8/2009 |
Run |
Stevens Creek trail |
Hill |
3.1 mi |
29:27 |
9:23 |
|
| 9/7/2009 |
Run |
Stevens Creek trail |
Easy |
3.0 mi |
31:02 |
10:21 |
|
| 9/5/2009 |
Run |
Stevens Creek trail |
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
| 9/3/2009 |
Run |
Stanford Track |
Interval |
3.0 mi |
30:00 |
10:00 |
|
| 9/1/2009 |
Run |
Stevens Creek trail |
Easy |
5.0 mi |
54:51 |
10:59 |
|
| 8/29/2009 |
Run |
Linda Mar, Pacifica |
Long |
7.9 mi |
1:25:55 |
10:53 |
|
| 8/27/2009 |
Run |
Stanford Track |
Interval |
4.3 mi |
37:41 |
8:52 |
|
| 8/24/2009 |
Run |
Stevens Creek trail |
Easy |
3.0 mi |
32:28 |
10:50 |
|
| 8/22/2009 |
Run |
Stevens Creek trail |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 8/21/2009 |
Run |
Stevens Creek trail |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 8/18/2009 |
Run |
College of San Mateo track |
Interval |
3.3 mi |
30:52 |
9:17 |
|
| 8/17/2009 |
Run |
Stevens Creek trail |
Easy |
3.0 mi |
29:35 |
9:50 |
|
| 8/15/2009 |
Run |
Stevens Creek trail |
Easy |
5.9 mi |
1:00:16 |
10:10 |
|
| 8/12/2009 |
Run |
Stevens Creek trail |
Easy |
4.1 mi |
43:59 |
10:39 |
|
| 8/11/2009 |
Run |
College of San Mateo track |
Interval |
3.5 mi |
33:24 |
9:28 |
|
| 8/9/2009 |
Run |
Stevens Creek trail |
Easy |
3.9 mi |
45:19 |
11:32 |
|
| 8/6/2009 |
Run |
Random Route |
Tempo |
3.5 mi |
33:07 |
9:28 |
|
| 8/4/2009 |
Run |
Stevens Creek trail |
Easy |
4.0 mi |
44:50 |
11:13 |
|
| 7/28/2009 |
Run |
Stevens Creek trail |
Easy |
5.0 mi |
54:26 |
10:54 |
|
| 7/27/2009 |
Run |
Stevens Creek trail |
Hill |
4.0 mi |
42:44 |
10:41 |
|
| 7/26/2009 |
Run |
Stevens Creek trail |
Easy |
5.9 mi |
1:05:20 |
11:08 |
|
| 7/21/2009 |
Run |
Stevens Creek trail |
Easy |
4.0 mi |
41:41 |
10:26 |
|
| 7/19/2009 |
Run |
Seal Point Cove |
Easy |
3.9 mi |
45:19 |
11:39 |
|
| 7/18/2009 |
Run |
Stevens Creek trail |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 7/11/2009 |
Run |
Sawyer Camp Trail |
Long |
8.0 mi |
1:28:00 |
11:00 |
|
| 7/9/2009 |
Run |
Stevens Creek trail |
Easy |
5.0 mi |
53:37 |
10:44 |
|
| 7/7/2009 |
Run |
Stevens Creek trail |
Easy |
3.0 mi |
29:25 |
9:47 |
|
| 7/2/2009 |
Run |
Stevens Creek trail |
Easy |
4.6 mi |
48:59 |
10:38 |
|
| 7/1/2009 |
Run |
Stevens Creek trail |
Easy |
5.0 mi |
52:27 |
10:30 |
|
| 6/30/2009 |
Run |
Stevens Creek trail |
Easy |
5.0 mi |
51:42 |
10:21 |
|
| 6/26/2009 |
Run |
Stevens Creek trail |
Easy |
5.0 mi |
54:02 |
10:48 |
|
| 6/23/2009 |
Run |
Stevens Creek trail |
Easy |
5.0 mi |
54:14 |
10:50 |
|
| 6/22/2009 |
Run |
Stevens Creek trail |
Easy |
4.9 mi |
50:48 |
10:29 |
|
| 6/21/2009 |
Run |
Redwood Shores parkway |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 6/19/2009 |
Run |
Stevens Creek trail |
Easy |
4.4 mi |
47:57 |
11:02 |
|
| 6/18/2009 |
Run |
Stevens Creek trail |
Hill |
5.0 mi |
55:46 |
11:07 |
|
| 6/16/2009 |
Run |
Stevens Creek trail |
Easy |
4.0 mi |
42:41 |
10:41 |
|
| 6/14/2009 |
Run |
Los Gatos Creek Trail |
Long |
8.8 mi |
1:32:49 |
10:35 |
|
| 6/11/2009 |
Run |
Stanford Track |
Interval |
5.2 mi |
48:58 |
9:23 |
|
| 6/10/2009 |
Run |
Stevens Creek trail |
Easy |
3.0 mi |
30:16 |
10:06 |
|
| 6/9/2009 |
Run |
Stevens Creek trail |
Easy |
5.0 mi |
51:55 |
10:22 |
|
| 6/6/2009 |
Run |
Seal Point Cove |
Easy |
4.9 mi |
56:42 |
11:38 |
|
| 6/4/2009 |
Run |
Stevens Creek trail |
Easy |
4.0 mi |
42:08 |
10:32 |
|
| 6/2/2009 |
Run |
Sunnyvale Baylands |
Easy |
3.0 mi |
32:13 |
10:45 |
|
| 5/31/2009 |
Run |
San Diego RNR Marathon (old course) |
Race |
26.2 mi |
5:17:30 |
12:08 |
|
| 5/28/2009 |
Run |
Stanford Track |
Interval |
4.7 mi |
42:19 |
9:01 |
|
| 5/26/2009 |
Run |
Stevens Creek trail |
Easy |
5.0 mi |
51:06 |
10:14 |
|
| 5/23/2009 |
Run |
Stevens Creek trail |
Long |
8.0 mi |
1:21:15 |
10:10 |
|
| 5/21/2009 |
Run |
Stanford campus |
Easy |
3.6 mi |
37:02 |
10:16 |
|
| 5/19/2009 |
Run |
Stevens Creek trail |
Easy |
4.0 mi |
39:21 |
9:51 |
|
| 5/18/2009 |
Run |
Stevens Creek trail |
Easy |
4.0 mi |
42:36 |
10:39 |
|
| 5/16/2009 |
Run |
Coyote Creek Trail |
Long |
20.1 mi |
3:35:37 |
10:46 |
|
| 5/14/2009 |
Run |
Stevens Creek trail |
Easy |
5.0 mi |
51:24 |
10:17 |
|
| 5/12/2009 |
Run |
College of San Mateo track |
Hill |
4.7 mi |
49:28 |
10:37 |
|
| 5/10/2009 |
Run |
Stevens Creek trail |
Long |
8.0 mi |
1:26:38 |
10:49 |
|
| 5/9/2009 |
Run |
Sawyer Camp Trail |
Easy |
4.0 mi |
47:07 |
11:45 |
|
| 5/7/2009 |
Run |
Stanford Track |
Interval |
5.3 mi |
51:26 |
9:48 |
|
| 5/6/2009 |
Run |
Stevens Creek trail |
Hill |
5.0 mi |
55:26 |
11:06 |
|
| 5/4/2009 |
Run |
Stevens Creek trail |
Easy |
7.0 mi |
1:15:51 |
10:51 |
|