12/20/2008
4:00 PM
30 mi
2:02:00
14.75 mi / hr
No additional information was recorded for this entry.
Spinervals Base Builder compilation. Medium/hard effort, HR mid 140's (Z2/3 Endurance). Legs a bit tight from previous 2 days. Nutrition, 3 bottles Perpetuem, 1 BonkBreaker bar.