12/10/2008
2:30 PM
7 mi
52:00
7:26 mi
Nike Air Zoom Elite
Started easy, ramped up .1 mph per lap until 6:58 pace and held for most of run, ramped back down in last mile. HR 150 - 153 at peak tempo. Legs felt good, no shin/calf pain (calf tight during warmup though).