Notes
Redo of 1st week course at Kyles, Madrid 12.13 mile, Mountain bike this time on newly calibrated machine. Fairly fresh bike legs today compared to last attempt, felt strong. KILLED last attempts stats: last time 34:47 down to 29:37, 20.9 mph to 24.6 mph avg, 190 Watts to 274 Watts avg. VERY hard effort, HR avg 165, max 175, ouch.