Notes
Road bike on trainer. 40 min z2, followed by CTS Hills DVD, wrap up with 20 min z2 to round out 2 hours. Hills dvd included z2, z3, and some LT intervals - nice hard effort. Legs felt good.
Nutrition: 2 bottles Accelerade, 1/2 Nuun, 1 Perpetuem, 2 GUs.