2/16/2009
5:00 PM
11.9 mi
32:46
21.74 mi / hr
No additional information was recorded for this entry.
Week 9 course at Kyles. HARD effort, legs felt very good despite 13 mile snow run yesterday. Afternoon Mountain Dew and 1/2 Snickers energy bar? HR avg 161, Power 241 Watts. Power ratio 1.55/1.