| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/5/2009 |
Bike |
Indoor Trainer |
Easy |
4.0 mi |
20:00 |
5:00 |
 |
| 12/2/2009 |
Bike |
Indoor Trainer |
Easy |
4.0 mi |
18:00 |
4:30 |
|
| 12/1/2009 |
Bike |
Indoor Trainer |
Easy |
4.0 mi |
20:00 |
5:00 |
|
| 11/30/2009 |
Bike |
Indoor Trainer |
Easy |
4.0 mi |
20:00 |
5:00 |
|
| 8/2/2009 |
Bike |
Saylorville Lake Trail |
Easy |
32.0 mi |
1:54:00 |
3:34 |
|
| 7/3/2009 |
Bike |
Misc outdoors |
Long |
56.0 mi |
3:25:00 |
3:40 |
|
| 6/11/2009 |
Bike |
Misc outdoors |
Race |
7.4 mi |
19:57 |
2:41 |
|
| 6/7/2009 |
Bike |
Misc outdoors |
Long |
40.0 mi |
2:19:54 |
3:30 |
|
| 6/5/2009 |
Bike |
Saylorville Lake Trail |
Easy |
30.7 mi |
1:54:00 |
3:43 |
|
| 5/31/2009 |
Bike |
Saylorville Lake Trail |
Easy |
40.0 mi |
2:22:00 |
3:33 |
|
|