Notes
Well this is the 2nd time I have typed this as the first time it did not want to save. I wanted a change of pace today so I ran out New Dam road as an out and back. I was taking things a bit easy as the past few runs have been a little hard I figured it was time for an easy one. The run went well though I had a few minute games along the way. Half the mind wanted it to be a 5 mile run so it would have been over while the other half was enjoying the 8 miles. At around mile 7 half the mind wanted to walk the last mile, I mean come on it is only a mile while the other half wanted to finish the run as always. Which won? How could even ask of course I finished running. I have not walked a training run in a long time, i mean like years long time. I am not going to start now. It is only 8 miles.