Notes
Ran the first 5 miles or so to Shaw's Ridge at a nice 7:30 pace or so and then when I crossed Shaw's Ridge over to Grammer I ran telephone poles striders from the Ridge to Route 4 with the exception of up the 1 hill. The last 2 miles from J&S was back to 7:30 or so for a bit of a recovery. The wind was blowing a good bit today and at times definitely felt like it was effecting my pace a bit. There was a very minor drizzle at times but that actually felt good, it was a bit cool at times as well but nothing to worry about. All in all a good fast run.