3/24/2024
4:50 AM
7.5 mi
1:03:00.93
8:25 mi
ASICS Gel-Magic Speed (Sunrise Red)
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2 PMs, up at 945 and 2
60, 91%
Legs felt perfect waking up! Only the smallest feeling of a thumb press on left hamstring thruout run - calf had no pain!
Vo2m 60
Cpm - multi owl hootenanny on alpine, 1 owl on wire near home