Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/3/2024 Yoga
BM - Morning Yoga - 30 Min Standing Sequence
 Default   29:32  
5/3/2024 SAM
SAM Phase 3- Easy Day
 Default   15:31  
5/2/2024 SAM
Core Work with Natalie
 Default   8:04  
5/2/2024 Yoga
JR - 30 Min Pick Me Up | Dynamic & Energizing Flow
 Default   31:08  
5/2/2024 Walk   Default 2.2 mi 30:26 14:02
5/2/2024 Run
60:00 recovery run
 Easy 6.9 mi 1:00:03 8:46
5/1/2024 Walk   Default 1.3 mi 21:54 16:36
5/1/2024 Yoga
JR - Full Body Yoga Flow - RESET | 25 Min Feel Good Practice
 Default   25:02  
5/1/2024 SAM
Strength Routine #2`
 Default   19:14  
5/1/2024 Walk   Default 0.9 mi 12:07 14:06
5/1/2024 Run
60:00 recovery run
 Easy 7.0 mi 1:00:02 8:33
5/1/2024 Normatec   Default   30:00  
4/30/2024 Walk   Default 1.5 mi 25:39 16:40
4/30/2024 Yoga
JR - Mindful Yoga Flow | 40 Minutes - Full Body Stretch
 Default   34:54  
4/30/2024 Walk   Default 2.2 mi 31:22 14:28
4/30/2024 Normatec   Default   30:00  
4/29/2024 Walk   Default 1.0 mi 16:21 16:02
4/29/2024 Walk   Default 1.9 mi 28:26 15:03
4/29/2024 SAM
SAM Phase 3- Easy Day
 Default   15:34  
4/29/2024 Yardwork   Default   50:00  
4/29/2024 Yoga
JR- Yoga to Reduce Stress | 30 Min Slow Flow-Relaxing Stretches
 Default   28:45  
4/29/2024 Walk   Default 1.7 mi 23:58 14:07
4/29/2024 Run
60:00 recovery run
 Easy 8.0 mi 1:00:01 7:29
4/29/2024 Normatec   Default   30:00  
4/28/2024 Walk   Default 1.0 mi 17:26 17:06
4/28/2024 Walk   Default 1.0 mi 15:50 15:32
4/28/2024 Yoga
JR - 30 Min Pick Me Up | Dynamic & Energizing Flow
 Default   31:01  
4/28/2024 Volunteering   Default   1:00:00  
4/28/2024 Walk   Default 1.7 mi 23:51 14:07
4/28/2024 Run
60:00 recovery run
 Easy 8.1 mi 1:00:01 7:27
4/28/2024 Normatec   Default   30:00  
4/27/2024 Walk   Default 1.7 mi 26:40 15:53
4/27/2024 SAM
SAM Phase 3- Hard Day
 Default   10:41  
4/27/2024 Walk   Default 0.2 mi 3:48 19:01
4/27/2024 SAM   Default   34:05  
4/27/2024 Run
Endurance Zone
 Long 15.0 mi 2:03:03 8:12
4/27/2024 Yoga
JR - Yoga to Ease Into the Day | Full Body - 20 Min Flow
 Default   20:16  
4/27/2024 Normatec   Default   30:00  
4/26/2024 Walk   Default 1.2 mi 20:45 17:36
4/26/2024 SAM
Core Work with Natalie
 Default   8:03  
4/26/2024 Yardwork   Default   2:30:00  
4/26/2024 Yoga
JR - Feel Your Best Vinyasa Flow | 30 Minute Full Body Practice
 Default   30:05  
4/26/2024 Walk   Default 1.7 mi 23:45 14:09
4/26/2024 Run
1 min pick ups
 Fartlek 7.5 mi 1:00:02 8:02
4/26/2024 Normatec   Default   1:00:00  
4/25/2024 Walk   Default 1.7 mi 28:03 16:30
4/25/2024 SAM
SAM Phase 3- Easy Day
 Default   16:14  
4/25/2024 Yardwork   Default   2:15:00  
4/25/2024 Yoga
JR - Morning RISE - Energizing Vinyasa Yoga to Begin Your Day
 Default   25:59  
4/25/2024 Walk   Default 1.7 mi 23:34 13:52
4/25/2024 Run
45:00 recovery run
 Easy 6.0 mi 45:02 7:32
4/25/2024 Normatec   Default   1:00:00  
4/24/2024 Walk   Default 1.0 mi 16:47 16:28
4/24/2024 Yoga
JR- Yoga to Reduce Stress | 30 Min Slow Flow-Relaxing Stretches
 Default   29:05  
4/24/2024 Walk   Default 1.7 mi 24:41 14:37
4/24/2024 Run
3x8 minutes 2:1 work/rest
 Tempo 8.0 mi 1:01:54 7:45
4/24/2024 Normatec   Default   15:00  
4/23/2024 Walk   Default 1.0 mi 16:52 16:32
4/23/2024 Yardwork   Default   30:00  
4/23/2024 SAM
Strength - Workout B
 Default   18:31  
4/23/2024 Yoga
JR - 25 Min Grounding Yoga Flow | Full Body Slow Stretch
 Default   25:20  
4/23/2024 Walk   Default 2.2 mi 31:54 14:43
4/23/2024 Normatec   Default   30:00  
4/22/2024 Walk   Default 1.0 mi 16:11 16:02
4/22/2024 Yardwork   Default   35:00  
4/22/2024 Yoga
JR - Full Body Yoga Flow - RESET | 25 Min Feel Good Practice
 Default   24:39  
4/22/2024 Walk   Default 1.7 mi 24:17 14:18
4/22/2024 Run
Endurance Zone
 Easy 7.6 mi 1:00:01 7:56
4/22/2024 Normatec   Default   30:00  
4/21/2024 Walk   Default 0.8 mi 14:25 17:10
4/21/2024 Walk   Default 1.0 mi 16:12 16:03
4/21/2024 Yoga
JR - Feel Your Best Vinyasa Flow | 30 Minute Full Body Practice
 Default   30:20  
4/21/2024 Yardwork   Default   1:05:00  
4/21/2024 Volunteering   Default   1:00:00  
4/21/2024 SAM
Gym
 Default   35:15  
4/21/2024 Walk   Default 1.7 mi 24:15 14:16
4/21/2024 Run
1 min pick ups
 Fartlek 7.2 mi 1:00:01 8:20
4/21/2024 Normatec   Default   30:00  
4/20/2024 Walk   Default 1.1 mi 19:25 17:50
4/20/2024 SAM
SAM Phase 3- Hard Day
 Default   11:14  
4/20/2024 Yardwork   Default   1:00:00  
4/20/2024 Yoga
JR - Full Body Standing Yoga | Improve Flex & Balance
 Default   18:36  
4/20/2024 Run
Endurance Zone
 Easy 10.1 mi 1:34:38 9:25
4/20/2024 Normatec   Default   30:00  
4/19/2024 Walk   Default 1.7 mi 28:26 16:50
4/19/2024 SAM
Core Work with Natalie
 Default   8:04  
4/19/2024 Yardwork   Default   45:00  
4/19/2024 Yoga
JR - Morning RISE - Energizing Vinyasa Yoga to Begin Your Day
 Default   26:00  
4/19/2024 Walk   Default 1.7 mi 23:58 14:07
4/19/2024 Run
60:00 recovery run
 Easy 7.4 mi 1:00:02 8:07
4/18/2024 Walk   Default 1.0 mi 16:53 16:34
4/18/2024 SAM
SAM Phase 3- Easy Day
 Default   16:42  
4/18/2024 Yardwork   Default   2:00:00  
4/18/2024 Yoga
JR - Muscle Recovery & Flexibility | Full Body Slow Flow Stretch
 Default   26:12  
4/18/2024 Walk   Default 2.2 mi 31:12 14:23
4/18/2024 Run
45:00 recovery run
 Easy 5.4 mi 45:02 8:24
4/18/2024 Normatec   Default   30:00  
4/17/2024 Walk   Default 1.0 mi 16:30 16:11
4/17/2024 SAM
Strength Routine #1`
 Default   24:44  
4/17/2024 Yoga
JR - Day 4 - Morning Balance | Rise & Shine Yoga Challenge
 Default   27:50  
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