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Run: Easy Previous Next

1/6/2024

Date

5:12 AM

Time

5.5 mi

Distance

45:01.90

Duration

8:14 mi

Pace

Equipment

ASICS GEL-Nimbus 24 (seafoam green)

Health

Avg HR149 bpm

Max HR161 bpm

Weather

Temperature69 F

Conditions

Splits
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Map

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Course45:00 recovery run

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Notes

Up for an hr at 1130

69, 87%

Vo2m 60

0 cpm

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