Notes
warm up for 10 minutes, easy run- bike- or jump rope (did stretches instead, need to find jump rope)
5-15 push ups. (its 15 or to failure)
:30 mountain climbers
5-15 triceps dips or triceps extension with light weights. (its 15 or to failure)
10 burpees.
:30 plank
:30 side plank x2 (each side)
20 double leg hop ups (looking for max height)