Notes
2 PMs bc left instep sore, only up at 1030, tg
66, 92%
Turned left ankle BAD on unseen hunk of wood in road just before 10 mins, took a lil while to work out of it (swollen already and sore, need to ice)
Otherwise run was ok, v tired tho (just realized prolly bc already had 70 miles going into it)
Am surprised hr was that low - felt like I was pushing tho of course actual pace was pokey too
Vo2m 60
0 cpm