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2/12/2023

8:16 AM

11.6 mi

1:30:01.92

7:45 mi

Health

148 bpm
161 bpm

Weather

60 F
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4:00 lunge matrix + 90 minutes at Z2

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Notes

Met Kelly at her rv site off Santos trail; she biked, I ran, 45 mins out, turned around, negative split! And had to go past camper and double back, beautiful trail!! Long drive tho, 160 miles round-trip

Met up with Chrissy and Quin for cracker barrel bf after, so fun!! Hadn't seen her since the last time Kelly and I were in ocala for 1st marathon in 2014!! Quin is such a good kid, cannot believe he's 16 already

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