Notes
55, 62%
Headed out after dog wrangling bc knew if I took nap first, it'd be next to impossible to get moving again
Knee was KT taped and FELT NORMAL THE ENTIRE RUN, I was so high, I went out way harder than I was sposed to but it was SO AWESOME TO NOT HURT!!! No shuffling, no buckling... sure, lungs and heart kinda were pissed about getting back to work but they'll come around, sooner rather than later I hope
Cpm - dozens of both sandhills and ibis