Notes
only up at midnight, otherwise slept great for once, but still woke up groggy
74, 90%
took 2 headache meds w/ bf for the caffeine
10 min wu 144-152 (rolled left ankle, smashed last 2 toes on a hard pinecone at 0.6 miles, thought run was over but felt better after another 0.1 - except for sausage toe)
1x60:00 @ 153-160 (8.84 @ 6:47 average (they were all under 7; not sure how TF i didn't end up w/ 10k pr... :( ))
10 min cd to 143
felt GREAT!
vo2m 60
cpm - 1 owl on a wire