Notes
slept from 830-230!
MUCH warmer today - 70 and humid :(
w/u 2.5mi
4x800m (target 7:00-7:15, hit 3/4 - only off on the one by 0:02) w/ 200m recoveries (walked em) - felt good!
c/d ~2.5mi
left upper hamstring not real happy - rest & stretch tomorrow, RRRR is Sat!
saw 2 raccoons