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11/16/2022

4:48 AM

5 mi

40:00.53

8:03 mi

Health

147 bpm
161 bpm

Weather

73 F
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4:00 lunge matrix + 40 minutes at Z2

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Notes

Up at 1240 for a while

73, 93% UGH!!!

Flinttads even w/ prd

Vo2m 57

0 cpm

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