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1/23/2023

4:31 AM

9.4 mi

1:15:00.66

7:59 mi

Health

145 bpm
156 bpm

Weather

60 F
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4:00 lunge matrix + 75 minutes at Z2

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Notes

2 ibu and icy hot before bed

Only up at 1230, otherwise slept hard!

60, 81%

Knee v painful, but run felt good otherwise

Vo2m 57

0 cpm

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