Notes
Up at 1030 and 1 :(
77, 94%
20:00 w/u -->143
4x3:00 @ 170-174 w. 3:00 recoveries ->143
16:00 c/d -->143
Run portion totaled 12 mins, 1.99 miles at 6:03 ave (the first one was .51 at 5:52!) speediest interval workout since starting with hsec and this was the fastest ever for this wo - last time and closest was 1/6 (run portion totaled 12 minutes, 1.96 miles at 6:07 ave on a day where knee was v painful but it was only 53 degrees)
Vo2m 59
Cpm - 1 flying owl, 1 raccoon family