Notes
had 2 kitkat slices and a spoonful of pb, prolly 24oz water, laid down but no sleep beforehand
88, 46%, FL 91
gave it everything, but pace a little slower than at noon - still feel like i finished strong
vo2m 60
cpm - 3 crane family
total for the challenge = 50.3 miles in 6:13:08 (ave pace of 7:25)