Notes
2 ibu and icy hot before bed
up at 1115 & then at 150 for over an hour :(
59, 60%
totally in the zone today, felt awesome! (maybe bc took headache meds w/ caffeine)
knee hurt from the get go - starting to forget how it ever felt to NOT run in pain -
found a little bit different route to add a couple of miles to woodlands loop and the nice sidewalk from ronald reagan to rangeline is almost done, tho they STILL haven't finished from rangeline to woodlands! i think it's been over a yr at this point
vo2m 57
0 cpm