Notes
4m w/u @ 6.3, 6.4
8x100 (0.1m) @ 8.3 (7:15) w/ 0.1m recoveries @ 6
rest c/d @ 6.3-6.6
really felt good, considering I wasn't sure i'd be able to run at all, due to having some sort of twisted muscle pain in my right hip since the night before making it hurt to even walk! i did foam roll on it a little before trying to run, must've helped, also took two otc migraine pills before leaving work due to also having a headache, maybe that helped as well