Notes
Up at 1100 and 250
70, 96%, heavy fog, v poor visibility
Had 1/2 scoop of the pre-workout I won at ticktock, not sure if that contributed to the flinttads or if it was leftover from yesterday, otherwise run felt good, took it v easy so as not to be sidelined for 2 days again
HR only past z2 for the few seconds it took to zoom across 7 lanes of 434
Vo2m 58
0 cpm