Notes
only up at 12, woke up at 4 but stayed in bed til 445
72, 96% WT actual F??? we're days away from dec!
not sure why this run felt like a total shitshow
if it had been prescribed as a REgression run, i would've totally nailed it :(
went super easy yesterday! even had brand new shoes!
have looked & felt like a bloated cow the last few days and only had 3 pcs toast w/ pb, 2 small cheese slices, and a light n fit yogurt all day yesterday - hopefully that's all it was, and if i eat more today, tomorrow's run won't also be a suckfest
vo2m 57
0 cpm