Notes
2 ibu and icy hot before bed
up for over an hour at 11 :( boston (ugh!)
wore compression sleeve again but it won't stay up, even w/ the silicone band (i guess it only did yesterday bc of being covered by leggings - smallest size they had tho, not sure what else to try)
61, 90% (ugh!)
5 min wu to 143
65 mins at 144-152
5 in cd to 143
knee felt good all day yesterday but started hurting a quarter mile in, feet aren't in great shape right now either (ugh!)
vo2m 57
0 cpm