Notes
Wtb at 745 but still awake at 915, Up at 10, woke up at 325
46, 87% , feels like 44
15 min wu @ 122-139 bpm
8x2:30 @ 183-200 bpm w/ 2:30 recovs @ 131-148 bpm
5 min @ 131-148 bpm
10 min cd @ 122-139 bpm
intervals totaled 20 mins, 3.23 miles @ 6:12 average
almost run over at ~1.5 miles by some dumb bitch blasting thru a stop sign
pushed super hard on every interval but hr was nowhere near prescribed
knee still taped - it didn't hurt at all tho! the one bright spot of this run - unfortunately, left achilles hurt like hell today
Vo2m 60
0 cpm