Notes
laid down from 515 til 6 but no sleep
had 2 waffles for dinner, 1/2 bottle LMNT
laid down again at 615 and slept ~ 30 mins?
had another whole bottle of LMNT and several handfuls of goldfish
78, 69%, FL 82 - felt SO much nicer than any other run yet
felt good!
vo2m 59
cpm - just one tiny little boy on a scooter i stopped to ask if he was ok (he said he was and turned away from raymond so i felt better)