Notes
2 PMs at 8, up at 230, didn't really fall back asleep
2 headache meds w/caffeine at 445, english muffin with pb, nothing during run (figured if I felt like I needed something, could just swing back by the house)
58, 94%, perfect conditions!
15 min wu
3x8 min hard w/ 4 min recovs
69 min at endurance pace
Taped left knee, ITB sore but did my best to just ignore it, #FUITB
Felt awesome!
Holy fuck! New 1/2 PR, 1:33:58
Vo2m ?
Cpm - 1 raccoon, 1 armadillo