Notes
2 PMs at 745 but up til 9 bc of cantina caffeine and worry re this wo
47, 98%, feels like 45
Forgot to tape knee but EVERYTHING FELT FINE!!!!!
5 min wu @ 125-141 bpm
8 min @ 141-157 bpm
2 x 30 sec @ 183-200 bpm (wtf? i've never gotten near 180-Brian is nuts) / 3 min recovs @ 131-148 bpm
7 x hill reps: 2 min @ 177-183 bpm (didn't even get CLOSE to that high) w/ 3 min recovs @ 125-141 bpm
15 min cd @ 125-141 bpm
Vo2m 60
0 cpm
190.4 miles for January