Notes
Could NOT fall asleep last nite, had a minor headache, up at 945 and 1230
Meds w/ caffeine at bf
60 mins 144-152, felt REALLY good tho, so bounced above that a lot (3% z1, 72% z2, 23% z3)
I take back what I first said about the magic speeds - they felt super speedy today!
70, 49%
Vo2m 60
Cpm - 1 owl on a wire