Notes
2 PMs at 8 but didn't go to bed til a bit after 830, only up at 2, was deep in the ZZZs when alarm went off at 345
74, 85%
Still using both calf sleeves and compression socks
10 min wu to 125
6x1 minute hard with 5 min recovs to 148
14 min cd to 131
Left calf still has a tender spot, could be nothing, but took it very easy, no races on horizon, no need to push and risk another tear, was nice to be out running, tho could have done without having EIGHT cars go past not even a half mile from home, wtf were all those ppl doing at 415am???
Vo2m 60
Cpm - baby hooters heard in 2 spots