Notes
Up at 1030 with headache, up at 1230 with 10x worse headache + throbbing eye and neck pain, took meds and thought a puke would help but couldn't make it happen, luckily it went away with bf and pac walk
77, 85%
Plan was for 75 mins endurance z2, 144-152bpm, inc 5 mins each w/u & c/d
Went out to SSF, timed it perfectly to start right at daybreak, went up Sand then out Grade, passed Moccasin Springs and Oak campsites, unfortunately didn't see a sign for the springs so will have to try another day, came back same way except picked up Florida Trail before hitting East Spur, super cool, narrow, twisty - only exceeded time target by 5 mins
Forgot to check vo2m at end
62, 30 4 aerobic, easy, warmup
CPM - 6 bunnies, 1 armadillo, heard quail
Got out to barn at 8 and Kheepers was napping under a tree , hated to roust her but she needed a good hosing