Run: Interval Previous Next

10/19/2022

4:42 AM

8.9 mi

1:10:03.29

7:55 mi

Health

145 bpm
168 bpm

Weather

54 F
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6x3 minutes 1:1 recovery

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Notes

Up at 915 & 1230

54, 44% niiiiiiice!!! Played against me tho since I couldn't get hr above 168 (ints were sposed to be 171+)

Felt good

Vo2m 58

0 cpm

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