11/24/2014
6 mi
55:30
9:15 mi
ASICS Gel-Nimbus (14 (blue))
3m w/u @ 6.3-6.5
6x100m (0.1mi) @ 8.3 w/ 0.1mi recoveries @ 6
rest @ 6.3-6.5
REALLY REALLY FELT SLUGGISH and was glad I didn't have to run more than 6