Notes
Only up at 1230, woke up at 4
56, 90%
Lower leg hurt from the get go, knee after .25; once the lower leg stopped hurting ~3, the knee pain was much more bearable... and after rolling my ankle HARD (the left one, of course!) on a chunk of something just after 4, my brain only focused on the new pain, jhc
vo2m 60 (hr stayed nice and low today at least)
Cpm - 1 fox(?) (moved and shaped like coyote (and fluffy too)but much smaller and lower to the ground; on Nelson)