Notes
slept awful, up at 11 and 130, didn't really fall back asleep the second time
72, 84% humidity
11 w/ 5x1200 @5kp pace (target 7:10) w/ 3:40 recoveries (6:57, 7:04, 7:06, 7:00, 7:09)
warm up felt decent but was slow
intervals themselves felt appropriately tough (walked the entire recoveries this time)
so not sure why the remainder was horrendously draining...
going to put the intervals themselves in a separate entry
no music today, so heard 3 hooters, saw 1
vo2m 62
(holy fuck - after this exhausting run, managed 50 sit-ups in a row, first time in a while)