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9/5/2022

6:18 AM

23.5 mi

3:32:47.19

9:04 mi

Health

139 bpm
165 bpm

Weather

84 F
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3:30:00 w/ 16/4 r/w intervals

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Notes

75, 93% @ start

84, 79% at end

40 Newton

60 Newton

1:20 cola gu ( 35 mg caffeine)

1:40 Newton

2:00 Newton

2:20 Newton

2:40 vanilla orange gu (40 mg caffeine)

3:00 Newton

3:20 9 gummy bears

Drank 1 liter gatorade & ~ 1/3 L h2o

Felt really good thru out, misjudged how long it would take to come back on FT

Also explored some and found out Grade does NOT connect to the trail to Brantley Branch - bummer

These shoes are the BOMB, went thru cooter high wet grass AND prolly a mile total of under water trail and they dried super quick!

Vo2m 59

4 bunnies, 2 deer, 1box turtle, 1 flock of turkeys, 1 bear!!!

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