Notes
Only up at 130
81, 94%, FL 89
10 min wu 144-152
60 min 153-160
10 min cd to 143
Felt like I was working much harder than pace shows :( another of those depressing re-gression runs :(
run portion: 1:00:00, 8.32 miles at 7:13 ave
z1 10%, z2 6%, z3 60% (48 minutes), (wasn't supposed to have been in z4 so much - 22%, 18 minutes)
(only other time i did this workout was in ocala on 4/1 after the ride run roll relay - 7.79 run portion miles at 7:42 ave, started at 10:15, it was 82 and sunny, overall distance was 10.34 @ 7:44 average)
Vo2m 59
0 cpm
Hoped to see some of the perseid meteor shower but no luck