Notes
Took 2 ibu at 2:15 yesterday afternoon, 2PMs before bed
Only up at 1230
62, 99%
Left calf/knee was fine all day yesterday but just about buckled on first run stride and took about .75 mile for it to feel steady, luckily was fine for rest of run
Felt pretty drag ass today, am actually looking forward to taper
Forgot to look at vo2m
Cpm - 1 muscovy standing in middle of the street (so random! Nowhere near water), 1 raccoon