Notes
Took 2 ibus at 330 yesterday and then 2 more before bed
Woke up at 3 ☹️
63, 87%
90 mins at z2, but left shin pretty sore, so went really easy, as next rest day isn't til friday
Tape stayed on, miraculously thru yesterday's run and shower and today's run, knee ouchy but shin was worse
Vo2 m57
Cpm - 1 multi owl hootenanny