Notes
79, 94% FL 86, ugh, tough going this AM
Lower back super sore last nite and still, even tho took 2 headache meds w/ bf
50 mins at 144-152/ 17% z1, 65% z2, 16% z3, 1%z4
Hr up bc saw white shirt guy just after 1 mi and had to scoot up alternate hill to avoid awkward passing
Vo2m 60
Cpm - 1 possum
As much as I used to love the glycerins they now feel like concrete boots compared to the super lite nikes and adidas