Notes
up at 130...why??? no idea, eventually fell back asleep
woke up at 415 (time change)
50, somewhat windy but clear, nice to not get rained on
w/u 2.5mi
6x800m w/ 450m recoveries
intensity target was 7:15-7:30 min/mi; walked first 1/2 of each recovery, jogged 2nd
c/d 0.9mi
below target for 4/6, within for 2/6
felt great!