Notes
could've won my age group again if I hadn't pussed out and walked up the intracoastal bridge :( oh well … was way too friggin hot to go any harder than I did - I was dripping sweat in rivers when I finished and didn't feel well at all :( started out w/ the 1:50 pace group and held on for 5 miles then realized the heat was killing me and if I didn't slow down some I might not finish at all - the thought of eating any of the chews made me nauseous and I even vurped Gatorade at one point - gotta find something that gives me a boost w/out making me ill!